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Posts tagged "Fibromyalgia: I Have It… Now What?"

Fibromyalgia: I Have It… Now What?

Posted on September 22, 2012 by staff in Fibramyalgia

“…I was told by my doctor that I have fibromyalgia and I don’t know what to do. I’ve noticed that over the last couple of years that I’ve been having a progressively harder time doing simple tasks that I used to take for granted like folding laundry, ironing, cooking, cutting up vegetables, sewing, driving a […]

Fibromyalgia: I Have It... Now What?, Nexpert Chiropractic Read More
 

Stretching Exercises

Stress from gravity and lack of motion in our life require us to move our joints to their full range periodically during the day. It is recommended to stretch not just every morning or before workout - we need to create good habit of stretching exercise. Just one repetition of exercises repeated every one, two or three hours will help get your body up and keep it going with your challenging day.


Stretch Your Body - Stretch Your Life

Stretching Exercises

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